After taking this product for four days, I haven't experienced a dramatic change in overall sleep duration. However, what I notice most is my overall quality of sleep and time spent staying asleep. Comparing my previous sleep data I see a significant difference in the early hours of my cycle. I s...

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I really like how this product makes me feel relaxed and ready for the bed in the evening. I feel as if I am able to fall asleep faster when taking this product. However, on several of the mornings after taking this product, I did wake up with a headache.

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