The quality of my sleep went up significantly -- Deeper and longer sleep. I don't recall waking in the middle of the night. I had more dreams than usual but I usually don't remember them unless I have an internal or external trigger. When I woke up I was a bit groggy but that feeling went away in...

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I consistently get at least two hours of deep sleep when I use this product, so even if I get less than eight hours total, I still feel rested.

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I enjoyed the product. Positive results were not reflected with my Oura ring, but there are contraindicating circumstances.

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