I’ve been dealing with insomnia and waking up in middle of the night for two years. I still do but Night gets me back to sleep again easily. I take sups at night and drinking water which is the problem situation I must work on, and getting in bed earlier, breaking this bad habit. Night helps m...

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The title of this review is a joke for the older crowd. :) But what it means is that my husband will take the healthy stuff I give him and say “yeah I feel something”. But with this product we both feel tired at the time we are supposed to go to bed (as opposed to 2am when we LIKE to go to bed b...

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day1: 2 capsules 7 hours before sleep (yawned within 2 hours). slept well but felt groggy in morning--like feeling of melatonin at first. i was alert within a couple hours day2: 1 capsule 90 min before bed (desired bedtime). slept well. woke alert with clarity and felt intuitive and myself. day...

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