Todd R. reviewed Qualia Night
This is definitely helping me biohack my sleep quality!
To The Roof
My usual average deep sleep is 15% based on my Oura ring. After taking Qualia Night it went up to 32%, not to mention that I’m taking it after my night shifts work and sleeping soundly during daytime.
Better Nights
I have trouble staying asleep as well as entering R.E.M. cycles. After a couple of nights I've seen an uptick in my HRV as well as R.E.M. cycles. Will continue to monitor to see where I'm at after every week. Also, I appreciate the two day off cycling, this makes a lot of sense.
Great first 10 days
So far it feels like a huge success. My Oura ring says this is the biggest 10 day improvement I have had in my sleep in over 2 years. Let’s see how the next month goes but it feels like a great product with nothing but upsides.