Todd R. reviewed Qualia Night
This is definitely helping me biohack my sleep quality!
More restful sleep, no matter how much or how little
I've been taking Qualia Night for the better part of a month now, and have definitely noticed an improvement in both the quality and length of my sleep (I track my sleep with an Oura ring), despite not having changed anything else about my nighttime routine during that time (warm shower an hour b...
Seems helpful so far!
Just started taking this, and I notice that even taking one capsule (1/4 max recommended dose), I feel calmer in the evening and getting to sleep is easier.
Qualia Night - first two weeks.
I have been having the product regularly for a couple of weeks now. So far, the effects have been subtle, but I am planning to be patient as I know such supplements often take some time to build up to their full effectiveness. So far I have been seeing some modest impact on my sleep quality thr...
Better Sleep and Recovery
Slept great! Definitely looked forward to taking it every evening, I rested well and was ready for the next day. Specifically noticed lower resting heart rate and improved HRV (via Oura), was able to train harder (6 days per week) and feel recovered.