Daniel R. reviewed Qualia Night
I've been taking Qualia Night for the better part of a month now, and have definitely noticed an improvement in both the quality and length of my sleep (I track my sleep with an Oura ring), despite not having changed anything else about my nighttime routine during that time (warm shower an hour before bed, no food for 2+ hours before bed, no screens for 1 hour before bed, no blue lights all evening, 10 minutes of 4-7-8 breathing and meditation before bed, keep room at 65 degrees). Interestingly, even on nights where for one reason or another I was not able to sleep well (waking up in the middle of the night for bathroom, work stress making it difficult to sleep, etc.), I've noticed that I'm less tired and groggy the morning after than I normally would be on nights with poor sleep, and am better able to recover and bounce back from those nights. Will continue to use it as part of my sleep improvement/maintenance routine! Thanks Neurohacker!
Wake up more refreshed!
The last three nights I did not wake up in the middle of the night and when I woke up in the morning, I felt more rested.
Purchasing Soon for a Longer Self-Study
In terms of actual effect, I do not believe 5 days was enough to notice a discernable difference. However, knowing Neurohacker’s position on ingredient quality and also the concept of the supplement (a non-sedative, holistic approach), I would like to believe that the product (over a more decisiv...
Rejuvenating high quality sleep
This product is a very different approach to a sleep supplement. I did not notice that it helped me fall asleep but I felt like my sleep quality was amazing. I slept through the night without waking up and felt refreshed and energetic. I even felt like I had more energy than usual on a day I was ...