I take 5 capsules of Focus first thing in the morning on an empty stomach with water. I then meditate for about 40 minutes. Since I started using this product I have noticed that it is much easier to maintain my focus on my breathe while meditating. I also don't need much time to 'wake up' my brain after waking. I notice a much easier transition into my work in the morning. I do not get jittery or feel anxious on this product even when I take it on an empty stomach (sometimes but I drink coffee on an empty stomach I get uneasy). I notice that it doesn't have any noticeable effect on my sleep.

Helps keep me focused!

Qualia Focus does just that, help you Focus, in times when I felt tired or simply just lazy to get task done, I now feel more welling to do them. This is a perfect time to be taking this product as I strategize then evolvement of my business.

Solid product