I really like this product and think that if taken consistently on a 5day/week schedule, I could experience really good sleep! The first night was a little rough, as I couldn't get to sleep for a couple of hours, but the remainder of the nights were pretty good. I did begin to remember my dreams ...

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Qualia night improves my deep sleep levels by 30 minutes minimum. There are no notable side effects present.

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Hard to remember to take 4 hours before bedtime

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