Jessica T. reviewed Qualia Night
Helps me feel rested and recovered
So far so good
This is my 3rd week. My 1st night was a big wow. I slept 7 hrs. and I felt very lifted energy wise and mentally still. I do have my nights when I wake up @ 4 AM. Hopefully that will be reduced.
Deep sleep
Vastly improved deep sleep - measure with Oura. 50-100% improvement in deep sleep minutes per night
Double Down on Deep Sleep
My first night using it, my deep sleep shot up to 30%. The first couple of days, however, I woke up feeling a bit groggy, even though my HRV was in the 90s (which is high for me) and my deep and full sleep numbers looked good. I suspect, as with my experience with Qualia, there might be a bit o...
Coming back because it works
I used this a while back and it worked well, but stopped because of cost and to take a break. I bought it again because it really works.