I've been taking a high quality magnesium supplement for a while, and I don't doubt that on some level it has been beneficial, it only contained one type of magnesium, so I have still been deficient in so many other types of magnesium. It's good to know that now I'll have all of my Mg needs covered!

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The only real change that is noticeable (I sleep well without the MG) but my legs are not cramping.

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Have finally find a product with a blend of magnesium types!

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I find that my sleep is much better when I take the magnesium supplement, I wake up feeling more rested.

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