I have had years of insomnia and have tried prescription drugs and other OTC products without a good effect and side effects. I have used Qualia Magnesium and have noticed improved sleep and hope with continued use it will just get better.

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Had an overall improvement in how I felt while taking it.

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Significantly improved my resting heart rate and HRV

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What I love about this product is that all the magnesium is in one dose. Easy-peasy! Plus it is high quality ingredients so I am doing right for my body.

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