This is personal, but I want to share in case it’s helpful for someone in a similar situation. Managing chronic inflammation, food allergies, perimenopause, and the stress of a demanding Ph.D. has taken a toll on my muscles and sleep. Muscle tension, especially at night, was making my sleep quali...

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I’ve been looking for a high absorption and magnesium blend that has the major types of magnesium in one capsule. This checks all the boxes for me

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It’s great! I feel relaxed at night and sleep very well

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It balanced me out and really supported the deep somatic nervous system work I’m doing right now

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