A Good Tool To Have In Your Bag

I am a regular coffee user in the AM and I use pre-workout drinks on and off for exercise; some with caffeine and some without. These energy shots contain the same caffeine as a cup of coffee (of which I usually drink 2-3 a day). The energy I get from these shots is different than coffee, less jittery and scattered, more focused. I would think that replacing 2 cups of coffee with one of these would make me feel less energetic, but I actually felt more energized. For working out: many pre-workouts have a lot of caffeine in them which is fine for strength but when doing cardio I feel like they can give me arrhythmias; Qualia I felt was a good choice for longer runs, giving a boost of energy and focus without the heart skipping. The taste is ok, but it's a shot so I don't really care about the flavor. Overall, I like the portability and I think it's a good product to have on hand when you need that extra energy boost, but need to stay focused at the same time. .

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