Regis H. reviewed Qualia Night
Noticeable Trend of Longer Sleep Duration and Higher HRV
Based on Oura ring data, the product didn't seem to have a consistent effect on my levels of REM or deep levels, but it did seem to help me stay asleep longer each night and there was a clear trend of much higher heart rate variability than I'm used to seeing. Overall I feel energized and great.
Love it.
Less than a week in and I’m already seeing improvements in my sleep stats.
Great first 10 days
So far it feels like a huge success. My Oura ring says this is the biggest 10 day improvement I have had in my sleep in over 2 years. Let’s see how the next month goes but it feels like a great product with nothing but upsides.