I am still new to taking this product. But I am starting to see consistency is key. As i have begun to add to my daily scheduled, taking it right after dinner, without missing a day, I am starting to recognize my REM sleep is longer, my time asleep is longer and my ability to get up with ease at ...

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This product didn't help me go to sleep faster but it really helped me stay asleep through the night better than anything else I've tried.

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My sleep is fire now - my oura score over the last week went from low 70s/ high 60s to high 70s and even sometimes low 80s. Plus my deep sleep score got way better

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I'm super impressed by the noticeable effects after taking it. I consistently wake up earlier in the mornings, more refreshed than before. My deep sleep has increased to the 2 hour range (in Oura ring scores), which is exciting and something I'd been working on for a while! And at night, I do fee...

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