Roger S. reviewed Qualia Night | Beta Tester
Day 1- felt calm, relaxed, and ready for sleep (several hours after taking, just before bed) Day 2 - felt calm, relaxed, and ready for sleep (several hours after taking, just before bed) Day 3 - did not experience any effects (several hours after taking, just before bed), had difficulty getting to sleep
1st wk didn't notice that much. Starting wk 2 my sleep felt more complete, more sleep cycles, 3rd & 4 wk this continued although I would have a night with shorter amount of sleep - waking up and not really getting back to sleep. 4th week somewhat continued slight decline perceived.
More restful sleep, no matter how much or how little
I've been taking Qualia Night for the better part of a month now, and have definitely noticed an improvement in both the quality and length of my sleep (I track my sleep with an Oura ring), despite not having changed anything else about my nighttime routine during that time (warm shower an hour b...