Nutrition for Longevity: What is the BEST Diet for YOU?

Nutrition for Longevity: What is the BEST Diet for YOU?

What can nutrition experts agree on? We got together a plant based vegan, a pioneer in the paleo eating movement, and two naturopathic doctors who have seen the results of many different kinds of diets. Doug Evans, Nora Gedgaudas and Dr. Jade Teta join Dr. Greg Kelly to discuss:

  • Are vegetables good for you?
  • Preferences, psychology, physiology, practical
  • Creating a well functioning metabolism
  • Food accessibility and affordability
  • How to stay satiated
  • The importance of food quality

Nutrition is very individual. What works for you might not work for somebody else. The diet that gets you healthy might not necessarily keep you healthy. This podcast will give you insights on how your diet impacts your longevity, as well as what kind of diet is right for you.

Related Links:

Dr. Jade Teta's Online Courses Many of the courses are free. For paid courses use the code neurohacker for 10% off (expires 7/4/20)
The Sprout Book

Guest Bios:

Doug Evans is an early pioneer in the natural food industry. In 2002 he co-founded Organic Avenue, one of the first exclusively plant-based retail chains in the country. He then created and founded Juicero, the first fresh, farm to glass automatic cold-press juicer, with the mission of bringing fresh-processed foods to the home. 

He is now focusing his time on spreading the message about the planet’s most nutritious food, sprouts. The Sprout Book just released on April 7th. It’s the first book on sprouting from a major publisher. 

Doug lives in the Mojave Desert on a permaculture hot springs oasis.

Nora Gedgaudas' special highly dimensional brand of broad expertise includes brain health, neurotechnology, nutrition and mental health, autoimmunity, thyroid health, adrenal health and dysfunction, food sensitivity issues, ancestral (Paleo) diets and fat-based, ketogenic dietary approaches to optimized wellness. She is also becoming a recognized voice in the area of shamanistic study and human consciousness.

Primal Body, Primal MindApart from her roughly 20-years of experience in clinical practice combining Neurofeedback with quality nutritional consultation and Nutritional Therapy Nora went on to become a resoundingly successful author of two ground-breaking, best-selling books, Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and A Longer Life (which spent close to a week as #1 in all health and medical-related categories on and her eBook, Rethinking Fatigue: What Your Adrenals are Really Telling You and What You Can Do About It (foreword written by functional medicine pioneer, Datis Kharrazian, DHSc, DC, MS) which additionally spent time as #1 on Amazon books in the categories of Endocrinology and Metabolism, as well as Chronic Fatigue and Fibromyalgia). Nora additionally co-authored the book, Going Paleo: Your Complete Guide To Changing the Way You Look and Feel, For Good (published by Pan McMillan books in Australia) with international celebrity chef, Pete Evans. This book also enjoyed an extended position as Australia’s number one best-selling book in 2015.  Nora was also a contributing author to the highly successful book written by Jimmy Moore titled, Keto-Clarity: Your Definitive Guide to the Benefits of a Low Carb, High Fat Diet.

Dr. Jade Teta is an integrative physician and personal trainer with over 25 years of experience. The majority of his clients are women, so as a result, he’s become an expert in the unique attributes of the female metabolism and its hormonal strengths and challenges.

To date, he’s worked in-person with over 10,000 people, helping them achieve their weight loss and health goals. And he’s helped hundreds of thousands more with at-home programs he’s created.

Dr. Teta has a Bachelor’s degree in biochemistry and a Doctorate in naturopathic medicine, a distinct specialty of medicine focusing on lifestyle approaches to health, fitness and weight loss. He carries his license to practice medicine in Washington State and California where he is a registered primary care physician.

Dr. Teta writes and lectures internationally as a continuing education provider for the medical and fitness fields. He is the author of several other best-selling programs including Metabolic Aftershock and Metabolic Prime. He is also contributed both the exercise and sport nutrition chapters to The Textbook of Natural Medicine, the most widely used natural medicine textbook in medical schools across the country.

All content provided on this website is for informational purposes only. This information is never intended to be a substitute for a doctor-patient relationship nor does it constitute medical advice of any kind.

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1 Comment

  • Daniel perdomo
    awesome podcast. Good info.
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