Karla G. reviewed Qualia Night
I tried this and it made my sleep worse. Sleep supplements tend to have the opposite effect on me. I suspect the ashwagandha, but can't be sure because of all the ingredients. I would still recommend it to others, because it seems to work for a lot of people and it has a money-back guarantee, so give it a try.
Not noticing any difference :(
I was really hoping this was going to help, but I haven't noticed any difference. I have however noticed a difference with Qualia mind! I can't wait until grad school begins so I can really test it out.
deep rest
It promoted evening relaxation and sound sleep. But what I found most remarkable was the improved HRV.
Qualia Night helps me sleep like a kid
Ever since I started taking Qualia Night, my sleep has been deeper and more restful, proven by the way I feel, and months of evidence from both of my sleep tracking devices. When I wake up I can recall my dreams, whereas before, I don’t think I dreamed at all. I went from only minutes a night of ...