Difficult to quantify the effects; but I'm certainly going to keep taking it

I'm fairly cynical about vitamins from experience. I was a couple of weeks into the months supply and I realised that I was more relaxed and more energetic than usual. It's difficult to pin it down, but I'll keep on with it. I would not recommend the capsules, as I found them difficult to take. The drink mix is much better for me.

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