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Experienced bloating but better recovery.
Just received it - so can’t tell much except it is a fine powder that dissolved easily and appears to be tasteless! So it will mix with anything.
5g creatine didn’t seem to make much difference. Mixes ok with juices and water. Would double or triple up in the future…
While I didn't experience any noticeable differences after finishing one canister, this novel formulation may be helfpul for some. The studies show that creatine has many benefits without any side effects.