First, its a lot of pills, which may be a deal breaker for some, but fortunately not for me. I have gone from repeated daily naps to no naps, and going to be at a decent hour and sleeping through the night. I am 72, and can't remember not feeling tired and sluggish until now. Its not cheap,...

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I take this along with Valeian Root and Glycine and they collaborate toward better sleep, and usually deeper sleep, certainly REM sleep.

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I consistently get at least two hours of deep sleep when I use this product, so even if I get less than eight hours total, I still feel rested.

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