Qualia Mind®’s intended effects are dose-dependent, varying with chemistry, body weight, general sensitivity and desired level of effect.  The suggested serving size is 3-6 capsules. We recommend taking Qualia Mind first thing in the morning, preferably on an empty stomach. If stomach upset occurs, try it with breakfast instead. Everyone's chemistry is unique, of course, and some users find that taking an amount different than the suggested serving size  is key to optimizing the effects for their individual needs. If the suggested serving size does not match your needs, we encourage experimenting and adjusting the number of capsules you take with the help of your physician to find your optimal intake.