Yes, it’s fine to take one capsule earlier and one capsule later in the day.*
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
Qualia Magnesium+ can be taken by children (ages 9 and over), adolescents, and adults wanting to increase their daily magnesium intake.
Magnesium supplements can be taken at any time of day. Some people prefer to take magnesium in the morning with breakfast (or lunch), while others prefer taking magnesium with dinner.
If you notice something you think may be a side-effect, please stop taking Qualia Magnesium+ and let us know by email or by calling or texting (855) 281-2328.
We recommend taking 2 capsules of Qualia Magnesium+ daily for adults and adolescents 14 years old and older.
Qualia Magnesium+ is a daily magnesium supplement that combines 9 different types of bioavailable magnesium, 70+ minerals and trace minerals from seawater, 7 amino acids and organic acids, and boron (to support magnesium absorption and retention)
While magnesium has many functions in the body, some of the most common benefits of Qualia Magnesium+ include support for calmer moods, easing tense muscles, promoting restful sleep, soothing feelings of stress, and facilitating recovery from exercise.*
Children 8 and younger should not take Qualia Magnesium+ because the amount of magnesium in a single capsule is greater than the recommended daily allowance for their age.