Vitality - Mark Percival - Health Tracking

Vitality - Mark Percival - Health Tracking

How to Track Key Biomarkers for Increased Vitality and Longevity

In our latest episode, host Dr. Greg Kelly sits down with his friend, and healthcare innovator Dr. Mark Percival, discussing the evolution of health coaching, the power of state management, and how one can optimize health through tracking reliable biomarkers and personal habits.

Dr. Percival explains the pivotal role of habits and the mind-body connection in achieving exceptional health outcomes and how by harnessing the rhythmic nature of our bodies and strategic habit formation, we can enhance our vitality.

Lastly, we explore V-Metrics, a comprehensive tool developed by Dr. Percival and his team, designed to facilitate health improvements through data-driven personalized insights and habit integration guided by key metrics like resting heart rate, heart rate variability, and blood pressure.

In this episode you will learn:

  • Why the relationship we have with our health habits can deeply impact our overall well-being.
  • How trusting the body's innate intelligence and honing the skills to manage one's state can lead to significant health benefits.
  • Why resting heart rate, heart rate variability, and standardized blood pressure measurements are foundational, reliable biomarkers for assessing vitality.
  • Why habit formation is crucial for health improvements and should be systematized within daily routines for better adherence.
Good systems will give you the opportunity to make better decisions, which produce better outcomes consistently. - Dr. Mark Percival

Listen now to learn key biomarkers for increasing your vitality and longevity. And be sure to read the article based on the conversation! 

Related Links

V-Metrics Health Creation Labs
Health Coach
Shape Shift

To learn more about the services and support developed by Dr. Percival and his team at V-Metrics: Health Creation Lab, visit, and use the code NH30 to receive a 30-day Free Trail of their remarkable system!

For those interested in training with Dr. Percival and becoming a certified Health & Vitality Coach, visit:

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