Guest reviewed Qualia Night
Does what it says it does.
Love
It took me about two weeks to really start feeling the difference while taking these. I'm always bummed on the two days a week I take off. My dreams are better, I don't wake up at night & if I do wake, I go back to sleep straight away. I have these on a subscription so I'm never without. Also...
Better Nights
I have trouble staying asleep as well as entering R.E.M. cycles. After a couple of nights I've seen an uptick in my HRV as well as R.E.M. cycles. Will continue to monitor to see where I'm at after every week. Also, I appreciate the two day off cycling, this makes a lot of sense.
Subtle but noticeable effects
After a few weeks, I am definitely sleeping better, no question, and my deep sleep scores on my Oura Ring are consistently better.