Luba H. reviewed Qualia Mind Essentials
Sleep
It didn't appeared to make a change in my sleep right away but after a few weeks I noticed that I fall asleep easier and wake up in the morning before alarm feeling ready to start my workday.
Related Reviews
Bobby Y. February 5, 2020
Seems to work.
It’s hard to actually quantify whether this works for me or not. However, I do find that it seems to allow me to work longer throughout the day. My energy levels are less prone to dropping and I don’t get as tired as I usually do. Not sure if it’s from the product but it seems to work. I would re...
Christopher A. January 24, 2021
I take 5 capsules of Focus first thing in the morning on an empty stomach with water. I then meditate for about 40 minutes. Since I started using this product I have noticed that it is much easier to maintain my focus on my breathe while meditating. I also don't need much time to 'wake up' my brain after waking. I notice a much easier transition into my work in the morning. I do not get jittery or feel anxious on this product even when I take it on an empty stomach (sometimes but I drink coffee on an empty stomach I get uneasy). I notice that it doesn't have any noticeable effect on my sleep.
Focus wakes me up and preps my mind for morning mental work
Rose Y. January 23, 2021
At a little over 12lbs, I found I needed to reduce my dosage from 5 to 3 capsules a day. Also, if you are sensitive to caffeine or metabolize it slowly, avoid taking this too late in the morning as it may disrupt your sleep. Taking 5 capsules first thing in the morning definitely kept my focus high but I also had trouble staying asleep at night. Three capsules worked better for me including taking a two day break after 5 days on.
Good focus but may disrupt sleep - adjust dosage accordingly
Jason M. January 29, 2021
Noticed an onset of effects after about 45 minutes. Felt alert and focused without any jitters.
Solid product!
