Matt H. reviewed Qualia Night
Full disclosure, I already sleep good (huge fan of Eternus). Took me several years to dial it all in. However, what I wanted out of this product was an increase to HRV. I never saw an increase to HRV. With that said, HRV IMO is far more complex than a supplement. While HRV is obviously a good bio-metric training tool, it is also a measurement of your overall state of mind. Eternus was part of my equation when learning to dial it all in. While this product did not do what I wanted it to, it doesn't not work. I still slept good. BTW, I use the BioStrap for gathering HRV/sleep data.
Qualia Night improved my sleep
I was able to cut the number of wakenings from 6 to 10 a night down to 4 or 5. I was able to return to sleep quicker. I was so relaxed each morning, I found it hard to get myself out of bed.
Sleep deeper!
4 pills was way too many for me. made me feel laggy and couldn't never get in the groove. Switched to 2 pills and it was perfect. Got great sleep and woke up energized
Deep Sleep is Back
I take Qualia Night Sunday through Thursday evenings. From the start, my deep sleep has increased along with my resting sleep. According to my sleep app, I fall asleep in an average of 7 minutes. From the time my feet hit the floor in the morning, I feel the morning energy that I've missed for th...
deep rest
It promoted evening relaxation and sound sleep. But what I found most remarkable was the improved HRV.