I take 5 capsules of Focus first thing in the morning on an empty stomach with water. I then meditate for about 40 minutes. Since I started using this product I have noticed that it is much easier to maintain my focus on my breathe while meditating. I also don't need much time to 'wake up' my brain after waking. I notice a much easier transition into my work in the morning. I do not get jittery or feel anxious on this product even when I take it on an empty stomach (sometimes but I drink coffee on an empty stomach I get uneasy). I notice that it doesn't have any noticeable effect on my sleep.

This goes beyond an increased physical sense of wellbeing. By the third day, I noticed I had become less distracted and able to retain concentration with less effort.

An inner calmness

I took it in place of my usual Qualia Mind caffeine-free. I noticed increased energy, more than usual which could be due to the caffeine in it. I miss the calming qualities of the Qualia Mind though. This product gave me sustained energy throughout the day and I got a lot more done this week compared to my usual routine. I “found my words” easier as well; sometimes I’m at a loss for the word im thinking about and I noticed this week I didn’t struggle with that which was amazing. Overall, I miss my Qualia Mind for the calming effects it gives my anxious personality but the Focus comes in at a close second! Thank you for giving me the opportunity to participate was fun!