Creatine is a naturally occurring compound found in your muscles. Creatine plays a key role in energy production, especially in tissues that have high and fluctuating energy demands such as muscle and brain, which is why the majority of studies on creatine are on exercise and cognition.
Qualia Creatine+ combines three ingredients—OptiCreatine™ Creatine Monohydrate, Creatine MagnaPower® (a magnesium creatine chelate), and sea salt. The two creatine forms help quickly replenish ATP, the body’s universal energy currency. Magnesium supports this ATP process, while sea salt supports creatine transport into cells in the brain, muscles, and intestines.*

The best-known benefits of creatine supplements like Qualia Creatine+ include enhanced muscle strength, size, and recovery, along with better performance during high-intensity exercise. Qualia Creatine+ also nourishes brain energy and function—some people may notice support for focus, memory, mental clarity, sustained energy, and overall mood.*

Qualia Creatine+ was designed to take creatine to the next level by combining scientific precision with premium ingredients. It features two clinically studied forms—creatine monohydrate (as micronized OptiCreatine^™) and Creatine MagnaPower^®, which binds creatine to magnesium to help convert it into phosphocreatine, the fuel your body uses to make ATP (cellular energy).
To enhance absorption and performance, Qualia Creatine+ also includes sea salt, and its smooth, water-soluble powder delivers an easy, enjoyable experience. Together, these elements set a new standard in creatine supplementation, supporting muscle performance, brain energy, and healthy aging.*

Some people notice temporary bloating or "fullness" when they start creatine, but it’s usually not from water under the skin. Research shows that creatine draws water into muscle cells, increasing intracellular hydration — that’s what can make muscles feel fuller or slightly heavier. That shift supports cell hydration and is actually beneficial for muscle function, performance, and recovery.*
If you do feel bloated, it’s often digestive, especially with larger doses or taking it on an empty stomach. Try lowering the dose, or splitting it across meals, to find your own comfort threshold.

Yes — Qualia Creatine+ is designed to complement other Qualia formulations to support whole-body energy, focus, and performance. Each formula targets different aspects of cellular and cognitive function, so when used together, they work synergistically to help you feel and perform at your best.*

Creatine helps your body and brain make energy more efficiently by converting to phosphocreatine—the fuel used to regenerate ATP, your cells’ primary energy source. Thousands of studies show creatine supports strength, endurance, and cognitive performance. While your body naturally makes some creatine, supplementation allows cells to store much more for high-demand energy needs. Qualia Creatine+ enhances these benefits with two clinically studied forms: micronized OptiCreatine™ (creatine monohydrate) and Creatine MagnaPower® (creatine magnesium chelate). Together, they optimize phosphocreatine levels in both brain and muscle to power performance, focus, and recovery.*

Each serving provides 5 grams of creatine from two premium sources—OptiCreatine™ (creatine monohydrate) and Creatine MagnaPower® (magnesium creatine chelate)—to help fuel active brain and muscle cells. A touch of sea salt is included to further support creatine absorption and transport into cells.*

Yes, for best results, take 1 scoop of Qualia Creatine+ daily. This amount provides roughly the same dose of creatine monohydrate used in many research studies. Because creatine needs can vary by body weight, some people may prefer a smaller amount—around ½ scoop—as a general maintenance dose for average weight. You can adjust your serving to fit your goals and needs.*

Some people use a creatine loading phase to raise muscle creatine levels more quickly. This typically lasts 5–7 days, with the equivalent of about 4 scoops of Qualia Creatine+ per day, divided into smaller servings. After loading, a maintenance phase follows with a lower daily amount—around ½ to 1 scoop (3–5 grams)—to sustain creatine levels. However, we don’t recommend creatine loading, as it may cause digestive discomfort for some individuals. Similar increases in tissue creatine can be achieved simply by taking Qualia Creatine+ consistently each day.*

No cycling is required. Qualia Creatine+ can be taken daily as part of a consistent routine. If you choose to take breaks, it’s optional and based on personal preference rather than safety concerns.